Alexa

Alexa’s quiet nature is the complete opposite of the energy her classes entail. Her goal is to ensure her class is worth your time and energy. She helps you meet your health and fitness goals while having a good time. Her rides are a full-body workout focusing on your core, strength building, arms, abs, and endurance. In line with keeping the workout enjoyable, she is confident her music selection will help you push through with the latest hip-hop and R&B, plus fan favorites from the 90’s. Alexa will push you to limits you didn’t know you could achieve, but it will make your story that much better in the end.

MY “Y”: Physical fitness is just a precursor to overall health. It plays a part in mental and emotional health as well. If I can play a part in someone feeling better about who they are holistically, I feel like I've done my part.

Follow Alexa on IG: @lexlite_

Alexa instructs the following:

Theme Week - NY vs Atlanta

BOOTCAMP

C&C Boot Camp is a 45-minute, all-level workout that blends cardio and strength training to build muscle, burn calories, and boost endurance. The class incorporates both bodyweight movements and equipment-based exercises as participants rotate through intervals targeting major muscle groups. Each session finishes with a full-body stretch and cool down to promote recovery and flexibility.

Theme Week - Secure the Bag Saturday: $ Making Anthems

CLUB & CYCLE SPIN

All bikes are spaced safely apart and are cleaned before and after class with a disinfectant machine.

Cycle instructors use their own unique training and experiences to bring this class to life. The instructor will take you through cardiovascular training techniques to help you achieve your goals whether you are a beginner or expert rider. The energy of this class will leave you feeling great all day long!